Do you ever get tired of hearing that just about every such-and-such an activity is really great because it’s “Full Body”? What does “Full Body” mean anyway?
If you consider that using multiple joints at a time in multiple planes of motion for a given exercise is probably getting close to “full body” then there really are a lot of activities that fall into that category. Golf, Horse Shoes, Tennis, Gardening, Swimming, Food Fights… you get the idea. The real question is not whether a given activity is “full body” or not, but how to do it well, with efficiency, balance, power and stability. Any body can throw food in the cafeteria, but few can do it well and even fewer can do well and cause someone else in trouble for it. And, really, that is the goal of honest food fighting.
So maybe mastering the art of full body food fighting isn’t on your top-ten list for the New Year. But I’ll bet that Rowing is! And guess what, its “full body!” It requires muscles throughout the body to be primary drivers in one moment and stabilizers in the next. It requires tremendous core stability to control the slide on the recovery and to connect all the powerful muscles of the legs, back and arms during the catch, drive and finish of the stroke.
Not only that, it also requires both anaerobic power and aerobic endurance to sustain a given workout or race. And, if done well, there is virtually no injurious stress on the knees and shoulders. The web site for Concept 2 has a great explainer of what muscles are used when and how. You can find it by clicking here and an even more detailed description by clicking here.
Seattle Athletic Club has very good Concept 2 rowing machines. Take some time to learn how to use them well and start to feel the “full body” benefit of this great sport. If you would like more information on how to use this machine in a true full body motion please contact personal fitness trainer Nathan Palmer or watch his YouTube video.