Tag: cold

It’s sunny and warm, but beware of swimming in cold waters

We have had so many months of either working out inside or some people braving the rain, snow and wind to get a workout in outdoors. As soon as the sun comes out we all flock outside – looking for some vitamin D. Warmer weather means more beach time, but keep in mind the water is not nearly as warm as we may think it is. Just because we have had sun for a few days, it doesn’t heat Puget Sound and the many lakes and rivers around here rapidly.

Water temperatures range from 44 ° – 46 ° F in the winter to 54 ° – 56 ° in Spring and Summer months. The human body’s temperature run between 97 ° – 99 ° – which is a huge difference from the water temperature. Keep this in mind when you head out for your Spring and Summer activities. It only takes 1 – 4 hours of being in the water for hypothermia to affect your body. The time it takes for hypothermia to affect you depends on a few things, such as body fat the amount and type of clothing you are wearing. If you are moving you seem to keep warmer but once you stop all the heat quickly dissipates.

Children get chilled much more quickly than adults. Watch for chattering teeth and lips this is sign of being too cold. After that the lips turn from pink to purple this means get out and get warm. Typically one should think of getting out before the lips are purple.

Don’t forget the sunscreen!