Tag: challenge

November Fitness Challenge

We challenge you!

  • In November you will have different exercises to test and see how you place among your other SAC peers.

Maximal Tests:

  • Pushups
  • Pull-ups
  • Sit-ups

As Many Reps as Possible (AMRAP) in 60 seconds:

  • Jump Rope Revolutions
  • Box Jumps (24” box)
  •  Squats

 

Find any fitness staff member to verify your reps for each task and be entered onto our leader   board. Why? Because who doesn’t like a little challenge every now and again. You can test and retest as many times as you want throughout the month.

The winner of each category will win a complimentary workout from the trainer assigned to the task. So if you have a certain fitness trainer you have always wanted to work, see which task they are assigned to and try to be the top performer in that task.

 

For more information please contact Fitness Director, Jacob Luckey, at jluckey@sacdt.com.

4th of July Workout

For this 4th of July, we want to infuse your training with some explosiveness and intensity. Don’t be fooled by the deceptively simple movements, like our founding principles they are simple but powerful. And America wasn’t built alone, so grab a friend and challenge each other to perform at the very best of your abilities.

Warm-up 5 min on some cardio equipment; then perform 4 rounds of each exercise for 10 reps of the following:

A.) Lunge Jumps

B.) Barbell Push Press

C.) Squat Jumps

D.) Resistance Band Standing Explosive Chest Press

Rest 1 minute between rounds.

Move with purpose between exercises. If done correctly, you don’t want to do a round five. You may even be seeing fireworks. If you have any questions, please ask any of our fitness professionals.