Tag: Barre

Group Exercise Class Etiquette

The Seattle Athletic Clubs boasts over 50 group exercise classes a week! Have you tried one yet? As an instructor, I have a short list of suggestions that will make your and the instructor’s experience richer and safer.

  1. Introduce yourself to the instructor before class begins.
  2. Instructors will notice your presence in class, even if you sneak in and go straight to the back row! So, introduce yourself and inform him/her of any injuries you’re dealing with so he/she can be aware of your condition.
  3. Show up on time (means 5 minutes early to set up your equipment). Instructors build their class around a warm-up and a cool-down, and if you miss the warm up you may hurt yourself.
  4. Ask questions!       After class, approach the instructor to ask any questions about an exercise or concept you didn’t understand.       Instructors love to talk shop.
  5. And finally, give feedback! Whether a compliment or a suggestion, an instructor will want to know what you thought. Let his/her manager know what you thought as well because feedback (positive or negative) can only sharpen our awareness and hone our skills to make us better instructors.

We hope to see you in class!