For this 4th of July, we want to infuse your training with some explosiveness and intensity. Don’t be fooled by the deceptively simple movements, like our founding principles they are simple but powerful. And America wasn’t built alone, so grab a friend and challenge each other to perform at the very best of your abilities.
Warm-up 5 min on some cardio equipment; then perform 4 rounds of each exercise for 10 reps of the following:
A.) Lunge Jumps
B.) Barbell Push Press
C.) Squat Jumps
D.) Resistance Band Standing Explosive Chest Press
Rest 1 minute between rounds.
Move with purpose between exercises. If done correctly, you don’t want to do a round five. You may even be seeing fireworks. If you have any questions, please ask any of our fitness professionals.