Saturday, July 16, 2016 | 3:00pm – 5:00pm
Shoulder and Chest Opening: Moving into Arching Postures Using props (including the Back Mitra, bolsters, and tennis balls) and various techniques, we will learn to go past the tightness in shoulders, neck, and chest. We will also explore and safely practice heart opening/arching asanas such as Upward Facing Dog, Cobra, Dancer’s Pose, Bridge, Camel, Bow, Pigeon. This is an All-Levels class and you will be offered modifications for all the poses.
To sign up, please email Fran at firstname.lastname@example.org
SAC Members: $25 Once your spot is reserved, Fran will have you sign a sheet with your member number. Payments will be processed on the day of the workshop. 24-hour cancellation policy applies.
SAC GUESTS: $35, plus SAC guest fee. A chit with your name will be waiting for you at the front desk. Please arrive 15 minutes before the start of the workshop to process payment at the front desk.