Teen Training – Sport-specific Workouts for your Teen

Jacob Galloway

May/June Sign up dates

Cost: $360 each or $220 each if you bring a friend (applies for 2-3 teens per hour)

Are you looking to give you teen that high school or college advantage to make them the best player possible?

Do you ever worry about your teen’s workout habits?

Is weight training too much for their joints?

Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week giving them proper coaching for lifts, agility training and sports specific movements. Your teen will be given a written manual which emphasizes the importance of flexibility, strength training and speed/agility training.

• $360 per teen for 4 weeks of instruction and training.
• $220 per teen if you bring a friend with you (the rate if there are 2-3 teens in each workout)

For more information and to reserve a spot for you youth please contact Fitness Director Jacob Luckey (jluckey@sacdt.com).

Sports Conditioning