Swim Clinics

Clinics will now be taking place EVERY Monday, with each clinic being 45 minutes.  There will be a variety of offerings for a beginners to more advanced swimmers. Check the descriptions to find out if the class is right for you!

April 10th: Learn the basics of swimming Beginner class. Looking at breathing, floating, body position technique. Main aim is to get you comfortable in the water and break the barriers stopping you from getting into the pool

April 17th: Progression from basics Learning to advance from beginner status, side breathing, arm movement, more on body position while swimming

April 24th: Introduction to strokes (Butterfly, backstroke & breaststroke) Basic intro to all other strokes, timing, breathing, leg and arm movement. Learn about the I.M and how you can bring the strokes into your workout

May 1st : Learn the basics of swimming

May 8th: Progression from basics

May 15th: Freestyle technique improvement & building workout from warm up exercises (Land and pool), arm technique, body position and kick drills, learning differences between speeds, pacing, distances and time management.

May 22nd: Flip Turns From the basic positioning to flip turn movement advancing to wall turns by the end of the session

Please sign up by emailing Bob at rhunt@sacdt.com. Registration will close the Friday prior to each class.

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