Launch for Release 100!
Saturday, January 14th from 9:30am to 10:30am. Join Seattle Athletic Club and your favorite instructor team as we launch this landmark release 100!
Work hard. Play hard. Food and drinks available in the Café after class.
Here are the top 10 reasons to join class!
Reason #1: BODYPUMP burns calories. This class offers a variety of athletic movements requiring energy from all three energy systems making your caloric expenditure peak during and after class.
Reason #2: BODYPUMP will increase your lean muscle mass by improving muscle strength and endurance.
Reason #3: BODYPUMP tones muscles without bulking you up while still making you stronger.
Reason #4: BODYPUMP will increase your metabolism and make positive changes to your body shape!
Reason #5: BODYPUMP increases bone density making your bones stronger and decrease the risk of osteoporosis.
Reason #6: BODYPUMP will improve your posture by increasing your core strength and core stability.
Reason #7: BODYPUMP is self-regulated. It allows each participant to progressively increase weight, range and intensity of movement to achieve relative results on a continuing basis.
Reason #8: BODYPUMP is for everyone! Whether your goals are weight loss, muscle toning, general conditioning or if you are pregnant, this class can be adjusted to suit your needs.
Reason #9: BODYPUMP allows you to maintain a high level of intensity for the entire duration of the class, which will help you develop and challenge your cardiovascular system.
Reason #10: BODYPUMP brings the best weight room exercises like squats, presses, lifts and curls into the studio and combines them with great music and awesome instructors.
Whatever reason you choose to attend BODYPUMP, you will not be disappointed with the results! Join us for the launch or any of our regularly scheduled classes to make a positive change in your body today. Please refer to our Group Exercise class schedule for a list of classes to fit your needs.