Intro to Yoga Series

Jamie Carroll: 8-week series from January 14th to March 4th.

Saturdays from 12:30pm to 1:45pm in the Mind/Body Studio. SAC Members Only.

Cost $115. Includes a Hugger Mugger Mat.

Deadline to signup is January 6th with Anna Miller, Group Exercise Director at amiller@sacdt.com.

This 8-week series is a progressive program to learn the fundamentals of Hatha Yoga and prepare students for continued development in the practice. Jamie will introduce students to Yoga etiquette, the basics of breath, alignment, flow, and safe postures for their own bodies.

Students will learn key poses as well as basic yogic philosophies that help to guide us along our path of learning.

If you have always wanted to try yoga, or if you would like to refresh the foundations of your practice, this is the perfect series for you.

 

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