Fundamentals of Rowing

Starts Wednesday, October 19th | 7:00am

Do you wonder how you can get the most effective workout on a rowing machine? Would you like to try rowing on the water someday but feel you wouldn’t know what to do?

Then join this six week class and learn how to use a rowing machine like the Rowers do.

In this 50 Minute class we will explore the Rowing Machine’s:

  • Stroke Rates
  • Using 500 meter splits
  • Proper use and settings of the “Damper”
  • Power Graph
  • Variable workouts
  • Rowing for Power, Cardio, Cross training, Core, & Coordination

*Minimum of 4 participants to run this program.

For more information or to sign-up, please contact Personal Fitness Trainer, Nathan Palmer at npalmer@sacdt.com.

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