Welcome Personal Fitness Trainer Phillip Cowin
Phil comes to the SAC from the tri-cities with his family, transitioning from working at Gold’s gym for over 5 years while there. Phil has competed in multiple power lifting and fitness/physique competitions and has a background in wrestling, MMA and track & field.
Phil’s workouts are designed to challenge every individual based on their needs; utilizing dumbbells and barbells for traditional power lifting movements, and showing people how to move their body’s correctly using balance and functional training, while always incorporating mobility and flexibility work. Phil’s programs, which are continually updated, are tracked to ensure all his client’s are making progress.
Phil is a goal oriented person who pushes people’s minds and bodies further than they think they can; making fitness a lasting change in their life.