GET BALANCED: Strength Training and Yoga
Tuesday & Thursday | 6:30pm-7:30pm
- Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance.
- Incorporate high intensity exercises challenging the whole body, followed by a series of yoga postures that will flow and connect movement with breath.
- This class is great for all levels of fitness!
- Capacity is limited for personalized training: 10 spaces available
Drop-in $30 or $200 per month.
For more information, please contact Personal Fitness Trainer, Melissa Barasona at firstname.lastname@example.org.