New Class! Feldenkrais®: Improve Movement, Reduce Pain

 Friday morning, 9:15am-10:15am | Start date is June 24th

  • Reduce Muscle Aches
  • Increase Flexibility
  • Improve Posture and Balance
  • Recover from Injury
  • Enhance fitness
  • All levels welcome

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better posture, improved flexibility and balance, less pain, decreased stress, and an overall improved quality of life. This approach is highly complementary to any fitness program and is usually appropriate for all levels, ages, and abilities.

 

For more information about  Feldenkrais classes at the SAC, please contact our Group Fitness Director Anna Miller  at  amiller@sacdt.com or 206-443-1111 ext 259.

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