Sport specific workouts for your teen.
- Are you looking to give your teen that high school or college advantage to make them the best player possible?
- Do you ever worry about your teen’s workout habits?
- Is weight training too much for their joints?
- Should they be doing that much cardio?
Let our certified personal trainers work with your teen for 60 minutes twice a week giving them proper coaching for lifts, agility training, and sports specific movements. Your teen will be given a written manual which emphasizes the importance of flexibility, strength training, and speed/agility training.
- $360 per teen for 4 weeks of instruction and training.
- $220 per teen if you bring a friend with you (the rate if there are 2-3 teens in each workout)
For more information and to reserve a spot for your youth, please contact Fitness Director Jacob Galloway at firstname.lastname@example.org.