Teen Training

Sport specific workouts for your teen.

  • Are you looking to give your teen that high school or college advantage to make them the best player possible?
  • Do you ever worry about your teen’s workout habits?
  • Is weight training too much for their joints?
  • Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week giving them proper coaching for lifts, agility training, and sports specific movements. Your teen will be given a written manual which emphasizes the importance of flexibility, strength training, and speed/agility training.

  • $360 per teen for 4 weeks of instruction and training.
  • $220 per teen if you bring a friend with you (the rate if there are 2-3 teens in each workout)


For more information and to reserve a spot for your youth, please contact Fitness Director Jacob Galloway at jgalloway@sacdt.com.

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