Fundamentals of Rowing

Starts –  Thursday, February 4th |  12:00pm

Do you wonder how you can get the most effective workout on a rowing machine? Would you like to try rowing on the water someday but feel you wouldn’t know what to do? Then join this six week class and learn how to use a rowing machine like the Rowers do.

In this 50 Minute class we will explore:

Rowing Machine


  • Stroke Rates
  • Using 500 meter splits
  • Proper use and settings of the “Damper”
  • Power Graph
  • Variable workouts
  • Rowing for Power, Cardio, Cross training, Core, & Coordination



Program commitment of six weeks $165.00 per person. (Pay in advance, no prorating for missed classes. Minimum of 3 participants required for class to happen)

For more information, please contact our Personal Fitness Trainer, Nathan Palmer at



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