Day: December 22, 2015

Friends and Family Referral Program

One of the biggest compliments we can receive is when one of our members refers friends, relatives, co-workers, etc to become members of our club.
To show our appreciation, the Seattle Athletic Club has developed a member sponsorship program.

Our member sponsorship program includes:

  • When you sponsor a friend to the Seattle Athletic
    Club and they join, you’ll receive a FREE month of membership dues.
  • In addition, simply from being referred by a current
    club member, your referrals will also receive the gift
    of a FREE month of membership dues.

So start telling your family, friends, and neighbors about the benefits of a healthy lifestyle at the
Seattle Athletic Club – Downtown today!

For sponsorship information, details, and a complimentary pass to the club for your referral, please contact our Membership office for more information.

New Year, New Goals

What Is your goal for the New Year?

Without a goal you might find yourself spinning the wheels on your own health. We at the Seattle Athletic Club are interested in not only hearing what your goals are, but seeing them in writing. Studies have shown that if you write down your goal or tell someone, you are more likely to achieve it.

Here are some options for you to show others what you are trying to achieve:

  • Write your goal on our SAC goal card and display it with the rest of the members (they will be displayed anonymously).
  • Email fitness director Jacob Galloway with your goal and he will post them for you.
  • Sit down and talk with any of our fitness staff about how to set your goal and discuss a plan of action to achieve them.

 

Let’s see how many people we can get to finish their goals; no matter how big or small your goal may be, we want to help you have a great and healthy New Year.

 

For more information on this goal-setting event please contact Fitness Director Jacob Galloway.

Complementary Equipment Orientations

Every Monday in January | 5:30 PM

January is Equipment Orientation Month!

  • Do you know how to use the cardio equipment more
    efficiently to enhance your workout?
  • Do you want to learn how to properly set up and use the
    selectorized weight machines in the Cybex room?
  • Do you have any questions about your form when using free weights?
  • Do you have any general fitness questions for our professional staff?

Receive informational handouts as well as hands on walk through of all of the Seattle Athletic Club’s fitness equipment. If you would like to join this orientation please contact Fitness Director Jacob
Galloway to request a date that works best with your schedule.

For more information, please contact Fitness Director Jacob Galloway.

Cardio Kickstarter – Treadmill Weight Loss Series

For those looking to lose weight and get fit.

 

The best way to lose weight doing cardio is with weight bearing machine like our new treadmills.

 

One of our new treadmill’s amazing features is customized workouts. This January our fitness staff will add in their favorite cardio workout designed specifically for weight loss.

 

  1. Jump on any treadmill
  2. Push the “Workouts” tab
  3. Choose a Cardio Kickstarter workout to try
  4. Start your interval workout

 

All of these workouts are interval workouts designed for heart health, weight loss and sweating.

 

For more information, please contact Fitness Director Jacob Galloway.

Worksite Warrior

Free, Sign up by January 18th

January 21st- kick off luncheon/meet & greet.

January 25th- Start date- first weigh in.

Compete against our Corporate partners to prove that your office pals are the best in Seattle!
Submit your team’s application now through January 18th for your chance to be chosen as a competing company for the January 21st- kick off luncheon/meet & greet kickoff.
The Seattle Athletic Club is delivering a challenge to local area businesses to see which local company can band together a group of coworkers to collectively lose the most weight within 30 days. Eight teams will be chosen for this four-week complimentary boot camp at the Seattle Athletic Club. Your corporate team will receive fitness guidance as you compete for the title of Worksite Warrior!

What this challenge involves:

A team of 6 participants (maximum of 2 current club members)

  • Non members will have 30 days of unlimited access to the club
  • One free group personal training session per week
  • Free team fitness 101 group session
  • Free team nutrition group session with continuing online guidance
  • Weekly weigh-ins and leader board to keep your team accountable
  • The team whose total percentage of weight lost is highest will be crowned the Worksite Warrior!

Each non-member on the winning team will receive two months of free dues upon joining.
For more details or to enter your team, please contact Melodie Hewitt or Sarah Richardson in the Membership Office.