Day: December 9, 2015

Got Heel Pain?

Hello fellow SAC members,

Ever wake up with pain in your ankle? Or that sharp pain at the heel during that first couple steps when you got off the bed? If you experienced that before, you might have come across the term “plantar fasciitis”. Before you try to roll your feet on a golf ball or foam roll on your calves, watch the short video segment I made to address “heels” pain.

The cause of the heel pain may not be coming from where you think it is.

Before you chase your pain, understand the cause.  I hope this video will give you another perspective on what may cause heels pain.

Move better to feel better,

Dr. Li

Here’s the link to the YouTube video: The video is titled “Got Heel Pain?-Plantar Fasciitis/Achilles Tendinitis/Sciatica”

  • If you want to go to the video directly, here’s the direct link on YouTube:

 Dr. Li has been taking care of the SAC staff and members since 2010.  You can find him at the lobby performing injury screen for members every 3rd Tuesday of the month.  His practice, Mobility Plus Sports Rehab, is conveniently located about 10 minute walk from the SAC.  You can find out more about him and his clinic at  He can be reached by