Month: November 2015

Winter Jacket Drive Recap

The Seattle Athletic Club’s 4th annual Winter Jacket Drive brought in the largest amount of donations ever! As a club we were able to collect over 72 jackets, 8 scarfs, and 6 winter hats. This donation helped to keep people within the Pike Market Senior Center warm during these very cold winter months.

A letter of thanks was given to the club for its donations stating:

“Thanks to you and the Seattle Athletic Club community for keeping our clients warm this winter. Most people don’t realize that winter poses unique challenges to our neighbors that are either low-income or struggling with homelessness. Being outside on the street all day – or even all night – can be hard enough without being bitten by the cold. We appreciate this coat drive so much and your continued partnership with our organization. But more importantly, our clients appreciate being warm – thanks to your generosity!”


A big thank you to all the members that were able to donate and make this such a successful charity event.

Strategies to Maintain Your Weight this Holiday Season

 

Many know what it takes to successfully implement the nutrition and exercise strategies to lose weight. It’s a skill and is based on measurable lifestyle changes that target sustainable fat loss. When confronted with the period of Thanksgiving to the New Year, we often deprive ourselves of dietary indulgences or we throw in the towel by allowing ourselves to get out of our routines – most notably, exercise. And then we gain weight. Is this weight gain caused by our dietary choices? Unless you’re going to a holiday buffet on a daily basis I would emphatically vote no. Occasional dietary indulgences are not the reason we gain weight. We at SAC are all here to remind you that exercise is your skill set to maintaining your weight during the holidays!
 

Exercise is the key to weight maintenance.

 

As you mindfully enjoy holiday foods, push yourself to go an extra 15-30 minutes during your next workout. Look for opportunities to walk more and take the stairs when you can. It all adds up to burning off those extra calories.

 

For most, delaying weight loss goals to the month of January is more realistic. By allowing yourself to mindfully include the dietary holiday traditions you enjoy you’ll be that much more prepared to transition to weight loss in the New Year (if that is your goal). And, by practicing the skill of weight maintenance over the holidays you’ll be that much more equipped to maintain your weight when you’ve accomplished your weight loss goals.

 

Enjoy the holidays and remember to be vigilant and double-down on your exercise routine. What a way to combat holiday stress as well!

 

For more information, please contact our Nutritionist, Kathryn Reed, MS, at kreed@sacdt.com.

 

Inspirational Member of the Month: Ethan Kelly

Those of you who have spent any amount of time here in the early morning know Ethan Kelly.

He has been a dedicated member at the club, pretty much since it’s inception. He’s the guy who always has a smile on at 5 am and is front and center at 6:30- yoga, that is after he’s run a bazillion miles or taken a spin class!

Ethan has a special kind of cool, it’s that gentle, easy-going cool that rubs off on everyone in close proximity. He is super warm, super nice and super strong. He’s the kind of guy you want in your corner routing for you, which is why he has so many fans here at the club. His biggest fan is  his amazing wife, Connie Kelly. One of the many things I admire about Ethan is how loving and dedicated he is to Connie, a true gentleman.

The reason we nominated him this month is to highlight how inspiring he truly is. Ethan had a bout of really serious appendicitis a couple months ago. So serious in fact, that his dedication and athleticism was put to the test and it paid off in full. He spent a lengthy stay at the hospital and came out swing’n! After loosing a good deal of weight, Ethan got right back on that horse and started riding! By the time you are reading this, I’m sure he will be back at his normal healthy weight and training for some sort of marathon! That kind of ability, the ability to move ahead and embrace the present is rare and Ethan has it. I want to thank him for being part of my life and my community here at the Seattle Athletic Club. I know I speak for many of us when I say “We Love You, Ethan!”

November's Inspirational Member of the Month, Ethan Kelly
November’s Inspirational Member of the Month, Ethan Kelly

 

Pilates Exercise of the Month: Side Kick Series: Small Circles

PURPOSE:  Small Circles (or Top Leg Circles) work the buttocks and thighs. This the 3rd exercise of the Side KIck series.

SET UP:  Lie on your side and align your body against the back edge of the mat.  Prop your head up on one hand and place the palm of the other hand on the mat in front of you.  Position your legs in a 45 degree angle in front of your body.  Feet are slightly turned out in a Pilates V.

1.  Lift your top leg so it is in line with the hip.  Begin circling the top leg in a small and swift motion, brushing the top heel past the bottom heel each time around.

2. Complete 5-8 circles, then repeat in the opposite direction.  End by resting the heels together, toes turned out in Pilates V.

Modifications:

If you experience discomfort in your shoulder, wrist or neck, lay your head down on your arm.  You can also use a rolled up towel under your neck for added support.

Head to Toe Checklist:

Upper body is flush against the mat.

Use your abdominals to maintain stability in your upper body so you don’t rock back and forth.

Top leg is straight as you circle; keep your heel down; toes and knee face up.

Don’t let leg rotate inward (toe to floor).

Think of controlled movements; working the circles from the hip joint.

Visualization: 

Imagine you are circling your leg inside a small hula hoop.

Small Circles

 

Employee of the Month: Christin Call

Please congratulate Christin Call for being nominated Employee of the Month.

Christin consistently goes above and beyond when it comes to teaching Pilates. Her positive energy and enthusiasm for teaching are reflected in the outstanding classes she teaches and her passion shines through every time.

As a strong leader in the Pilates Department, Christin is a true professional in every aspect of the word. She is dedicated to teaching, having fun, and most importantly, listening to the members every time they step into the room.

Christin’s clients couldn’t wait to share with me some of their thoughts about her:

“I continue to be amazed at how effortlessly she is able to conduct my duet studio session to focus on the separate needs and interest of both myself and my Pilates-mate.” (TI)

“The instruction received from Christin will affect me positively throughout my lifetime.” (MN)

“..by her presence I’m reminded to make a deeper effort, stretch a little further, and feel stimulated to work better to stay in good health, mentally and physically.” (AL)

“Christin works at her client’s level but adds in nuances to make the workout challenging. We are lucky to have her as part of the SAC team!” (PB)

We couldn’t agree more! Thank you Christin for all you do!

Christin Call, Employee of the Month, November 2015.
Christin Call, Employee of the Month, November 2015.

Why things hurt?

Hello fellow SAC members,

Pain sucks. One morning you woke up with that knee pain, but you could not recall what you did to hurt it. Or did you really hurt it?

For this article, I attached a TED talk link by Dr. Lorimer Moseley, a physiotherapist and an authority in pain science research from Australia. In this video, Dr. Moseley explains how the brain and the pain works. It may not be what you think.

As part of my treatment, I always try to install some forms of education on the latest researches on injuries rehabilitation, performance enhancement and pain. I hope you find this video informative and don’t hesitate to email me if you have any questions after watching this.

Move better to feel better,

Dr. Michael Li, DACRB

Here is the YouTube video: https://youtu.be/gwd-wLdIHjs

Dr. Li has been taking care of the SAC staff and members since 2010. You can find him at the lobby performing injury screen for members every 3rd Tuesday of the month. His practice, Mobility Plus Sports Rehab, is conveniently located about 10 minute walk from the SAC. You can find out more about him and his clinic. He can be reached at info@mobilityplussportsrehab.com.