Day: June 11, 2014

Have you tried speed bag/Heavy bag training?

Have you had a chance to use the boxing equipment and trainers at the Seattle Athletic Club? The training is interactive and great calorie burner. The format of martial arts is to teach you proper technique, timing, coordination, endurance/stamina drills. The calorie expenditure is awesome, if you weigh 125 and did 1 hour of speed bag/heavy bag burns 340 to 400 and if you weigh 175 and did 1 hour of speed bag/heavy bag burns 613 to 700 calories! These are great numbers for consideration, and if you add jump rope, agility, and medicine ball training the calories count grows by 100s more!

A few things you need to know before you start your training. You will need a pair of boxing gloves to protect your hand from bruising, and cuts. When you use a speed bag make sure the bag is at eye level to keep punches, and strikes at a proper distance, and body positioning.

Beginning Speed Bag training

Let’s get your gloves on and approach the speed bag. You want to stand in front of speed bag with hands up at chin level, elbows at shoulder level (think hands 1 on top of each other) you are only using 50 percent power on this apparatus. You will keep your palms facing down and strike the bag with the pinky of the top hand, and let the bag bounce forward 1 time back 1 time then strike with the other hand. It is a rhythmic sound of 2 hits bag bounces then strike. You will need lots of practice, and patience. The timing learned, and eye hand coordination will help you in any sport

Beginner heavy bag training

You are warmed up with speed bag now let’s try some heavy bag work. Stand in front of the heavy bag with gloves on with 1 foot forward, and keeping hands up at chin level this time palms face each (guard up) and hands clinched tight. Try to punch the bag with the front hand (jab) then your back hand (cross punch) called a set. Do 10 sets then switch and do the other side of body to build muscle balance. You will find the cardio/stamina training is excellent and great therapy for stress. If you feel the technique is to challenging feel free to schedule a session with one of our martial art/boxing coaches to clean up your form.

Jody Garcia

Live the life of a warrior!