Advanced Plank Variations
After you have successfully done the beginner and moderate variations of the plank, try the more difficult versions. Below are eight different versions of the plank that I would consider more difficult than the last.
Correct plank form:
- Wrists directly underneath your shoulders
- Squeeze your glutes
- Tighten your abdominals
- Keep a neutral neck and spine
- Create a straight line from head to toe
- Do not bend at the waist causing a sag toward the ground or a lift toward the ceiling
If you need help or have any questions about these or any other variations of the plank please contact Amber Gruger or any of the other fitness trainers.