Walktober

Are you getting your recommended 10,000 steps in each day? October was national walking month, here is a away for you to set a goal to walk 10,000 daily steps into the start of  November.

Most smart phones have an application on them to record your daily steps such as:

For iPhone users try:

For Android users try:

  • Noom Walk or Noom Cardio Trainer
    (noom.com).
    The Cardio Trainer application tells your speed
    and tracks your distance and provides a map of your journey.

The Seattle Department of Transportation has a recreational walking website which offering three walking maps divided into. You can request a printed copy be sent to you: North Seattle, Central Seattle and South Seattle. So grab a family member, workout partner from the SAC or just go exploring by yourself to reach that goal of 10,000 steps each day of October and see your body change.

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