Are you getting your recommended 10,000 steps in each day? October was national walking month, here is a away for you to set a goal to walk 10,000 daily steps into the start of November.
Most smart phones have an application on them to record your daily steps such as:
For iPhone users try:
- Runtastic Pedometer Step Counter & Tracker (runtastic.com).
- Walk with Map My Walk – GPS (mapmywalk.com)
- Pacer – Pedometer plus Weight Management (pacer.cc).
For Android users try:
- Noom Walk or Noom Cardio Trainer
The Cardio Trainer application tells your speed
and tracks your distance and provides a map of your journey.
The Seattle Department of Transportation has a recreational walking website which offering three walking maps divided into. You can request a printed copy be sent to you: North Seattle, Central Seattle and South Seattle. So grab a family member, workout partner from the SAC or just go exploring by yourself to reach that goal of 10,000 steps each day of October and see your body change.