Have you ever wondered why knocking out 20 push-ups in front of your trainer is easier than when you do it alone? Could you swear sometimes that on the weekends when you workout at home you take twice as many rests as you normally do and the workout drags on and on? Is it possible that your squats can be done with 20 lbs extra with your girlfriend in the same room? If you are thinking there is something crazy going on don’t freak out just yet.
It’s true, a second pair of eyes will nearly always make you workout harder than you would by yourself. It’s true if you are in the weight room with 10 other people, if you are working out with a trainer, or if you are running a long run surrounded by a marathon of other people you will inevitably work harder and perhaps that work may even seem easier than when doing it by yourself. It’s human nature to do better, work harder, push more if there are other people around (watching you or not). This is why workout partners and trainers help so much with improving workouts. I’m not saying that if you and your co-worker get on an Elliptical next to each other and talk gossip for 30 minutes that you’ll be working out harder than you would on your own. There are certain ways that a partner can lessen your workout. But if you are keeping your eyes on the prize and working hard already, well then, a workout partner may be just the push you need to work that much harder.
Most people that exercise, whether we admit it or not, have a competitive streak. Some people have that on going challenge inside them and push themselves to do better than they think they can. Those are the lucky few, the few that have enough drive to work hard against themselves as opposed to the person on the bike next to them. But for the most of us a little competition or ever working out with someone who constantly lifts more, runs faster, jumps higher, goes longer can help inspire you to try and catch up. Even if you never are the best one you may find yourself stepping up your game as to not get left behind.
In addition to working out hard with a partner, having a pair of coaching eyes on you will also make a huge difference in the accomplishments you can make in the gym. Trainers do a lot of things for a lot of people. We coach, we encourage, we keep you safe, we design smart effective programming for each individual, we keep you accountable, we challenge, we push, and most of all, we watch. Having a scrutinizing pair of eyes on you will for sure drive you to do your best. The next time your boss comes around your office try surfing the internet instead of working super hard on your work. Let me know how that goes. It’s human nature to work harder with someone else’s eyes on you. So if you don’t have a workout partner, if you do not have the luxury of hiring a trainer, workout at a semi busy time (esp. helpful if you workout when all the hot ladies do) and see if you aren’t doing one extra rep, adding 5 more pounds, or running just a little bit faster. Just by having more than one or two people in the same room as you can ignite a little bug inside of you that says, “I don’t want to look like a weenie, I can do this!” People may not actually be watching you but just in case they are you’ll be ready!
The moral of the story is if you can get a workout partner (that wants to workout, not sit around and talk about the weather) you should! If you can workout with a trainer, I can guarantee you will work harder than you do alone. Or if nothing else maybe you wake up a half an hour earlier and workout when you know the gym isn’t a desert. If you are looking to improve your productivity and do better simple changes can be your answer. Try a group X class instead of working out alone. Come to the gym with your husband instead of staying home and going for a run. Motivation is a huge key in doing your best and working hard, find your motivation and get at it!