There are many things that can get in the way of us reaching our health and fitness goals- lack of time, injury, illness and even traveling for work can all hold us back. Sometimes we can control these things; sometimes we can’t…that’s life. Try to make improvements in these five areas and you will see a change in your fitness.
1. Get Enough Sleep
If you want to work out hard and get the best results, your body needs rest, and lots of it. On a basic level, if you’re feeling tired you’re more likely to skip the gym. If you’ve had a good seven or eight hours of sleep, your body will run more smoothly, your mental state will improve and you’ll be able to workout harder and more frequently.
2. Clean up Your Diet
What you put in your body directly affects how you feel and how you operate. If you put cheap gas in a car it’s not going to run as well, as cleanly or for as long as it would if you chose a higher grade. It’s just the same with your body. Avoid the junk and chose high-quality, fresh, unprocessed foods. Of course enjoy your life and indulge in the things you enjoy from time to time, but make smart decisions and be honest with yourself about your choices.
3. Make Time for Exercise
Like anything in life, if you don’t make time for it then it’s very unlikely to happen. Develop a realistic plan and meet with a personal trainer to keep you accountable. Put workouts in your calendar the same way you’d schedule a haircut or a trip to the dentist. If it’s in your calendar, you’re less likely to skip and more likely to get into a consistent regimen.
4. Increase the Intensity
Doing something is definitely better than doing nothing, but if you’re looking for improved results then you’re going to have to up the intensity of your cardio. If you do the same old workout over and over, your body will very quickly become conditioned to it and your results will stall. You should be tired, you should be sweaty, you should be out of breath. Try to add in a few exercises that push you to your upper limits such as running hills, stairs, or incline treadmill.
5. Hit the Weights
I firmly believe that strength training is an important part of any fitness regimen. If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. Here are a few benefits from lifting weights:
• Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn all day long.
• Strengthen bones, especially important for women
• Make you stronger and increase muscular endurance
• Help you avoid injuries
• Increase your confidence and self-esteem
• Improve coordination and balance
These tips can help keep you from reaching an unwanted fitness plateau. Improvements in one or all of these areas will keep your fitness goals moving forward so that you get the most out of life. Talk with a Personal Trainer at the Seattle Athletic Club to get started with your personalized fitness plan.