When it Comes to the Spring Just Play

What is the one thing we often forget to do as we get older…play. Look around at children, they are our best examples of how to play…and sometimes, even when we should play. Yes, I said it, much of the time adults find that children’s spastic movements or loud boisterous play is out of place or distracting to what they are doing. Instead, I challenge each of you to take a moment in your day to stop what you are doing, smile, and be playful. There is no reason we cannot work hard AND enjoy what we are doing at the same time. You are having a rough day and have nothing to smile about? Then I challenge you to create something to smile about. Humans are creative, energetic, dynamic beings with a natural curiosity to be playful.

What is one of the best ways to play? Go outside. Once you are outside, here is something really fun to add…get dirty. I don’t care if its sweat or mud, sand or salt water…get dirty and stay present in what you are doing. It doesn’t count if you go run stairs outside SAC with your trainer and all you think about is the report or edit you need to finish by 2 PM when you get back. The best thing you can do for yourself is to be present in where you are, who you are with, and what you are doing. Have fun. Smile. Play. Here are some ideas for you this month as we dive into a gorgeous spring!

• Take a walk with a friend…but ten minutes in, start skipping, then do a cartwheel. Just because you can.
• Play hide and go seek with your dog.
• Mountain bike at Duthie Park…don’t know how? Take a class from Me, believe me, I’ll make you laugh, smile, and play on the trails.
• Ride around the city with trainer Thomas’ Urban Bike rides.
• Go run stairs outside SAC, then sit on the pig in the market until one of the Flying Fish guys talk with you.
• Go on a hike, at the top, try yodeling…don’t know how? That’s why I said try.
• Garden in your bare feet.
• Climb a mountain (you can do Baker with SAC this summer!)
• Buy the random person in front of you at the coffee shop their drink.
• Commit to learning one new activity this summer, maybe it’s climbing, maybe it’s riding a bike, maybe it’s swimming, maybe it’s a pull up…just smile knowing you are learning something new for yourself.

Have fun out there! Remember to play and stay present…you never know what you might find. Connect with me if you need help remembering how or where or when to play…I’d love to get you started again! broark@sacdt.com

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