Let’s swim quickly

The below workout is one of my favorites because I think it is important to have a variety in the workout. It’s good for your body to changes things up a bit. Move your arms in different directions to avoid repetitive motion. A rotator cuff injury is hard to come back from especially as we age. If we sit at a desk working on a computer all day typically leaning forward and then swimming all freestyle (crawl stroke) keeps you in the same position. Pull those shoulders back be proud of who you are!

Warm Up
140 swim & drill, 120 kick, 200 pull

Main Set
4 x 100, 1:35/1:45
3 x 200, :10 – :15; rest descending 1 – 3
5 x 160, :10 rest; fly/free/back/free/breast/free/free/free
10 x 40, :05 rest; 1, 3, 5, 7, 9 kick / 2, 4, 6, 8, 10 pull (sprint)

Cool Down
200

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