Day: May 31, 2013

Live it up!

What is holding you back from achieving your goals? What keeps you from making the life changes you want to make? Here are a few things that may come to mind:

  1. I’m scared. I don’t want to be the new kid in class, I don’t want to try out a new workout, what if it’s too hard and I’m not able to finish it? Don’t be scared, how you will ever know what you are made of if you don’t try. You may not always be the best, you may look silly, it may make you feel like you are going to die, you may want to curl up in a ball and sleep for the next 10 days, but how in the world will you ever know if you can do it if you don’t at least give it a shot. Leave fear at the door and give that class/trainer/machine/piece of equipment a shot and embrace the fact that this is the first day, it will only get easier from here on out!
  2. Complacency. You come in, you get the same locker, you put on your favorite socks, you warm up on the same machine while you read the same newspaper, and then you do the same workout you’ve been doing for the past 8 years. Why? Why not push yourself and see what you can teach your body. When was the last time you changed up your workout, maybe not even completely? Maybe all you did was change how many sets of something you did or you added in an extra sprint. When was the last time you tried something new or decided to lift heavier? Why do the same old thing? If it hasn’t shown you improvement in the last 2 years why do you think it might tomorrow?
  3. I just don’t know how. You aren’t exactly supposed to so don’t feel bad about that. There are a few simple solutions, the first, hire a trainer. You don’t need to see a trainer every day for the next year to learn something. In one session, maybe even in just 40 minutes you can gain knowledge that will completely change how you exercise and show you more benefits than you’ve seen in years. Who knows, you might see such value that you sign up for more than just one session! You can always workout with some one else or join a program and really get yourself motivated and find the fun in working out!
  4. I don’t have enough time. If you think you need an hour or two to get a good workout in boy do I have news for you! In a whopping 10 minutes you can get a full body full cardio workout in. It’s not going to be a fun 10 minutes but it will be the most effective 10 minutes you’ve ever worked out! My point is, don’t say to yourself “Well I only have 30 minutes today, I guess I’ll skip it because there’s just not enough time.” There are plenty of ways to get a good workout in even if you only have a short amount of time. Think, keep moving, sprints, high intensity, full body, and jump!

Don’t let any of these things hold you back. You should walk out of the gym feeling proud of yourself, feeling like you’ve really accomplished something. If you aren’t currently feeling that way you are missing out. You should be satisfied with what you’ve done and maybe even so excited that you can’t wait to tell your co-workers/spouse/kids/friends, etc about what a rock star you are! If you need help moving forward and learning new skills contact one of our amazing personal trainers!