Thank you for being a friend!

We are friends. We’ve been together for almost 10 years or maybe just a month. I know your wife/husband’s name, I know your pet’s names, I know where your grandchildren live, I’ve been to holiday parties at your house, we get coffee together, we talk about your annoying co-worker, we talk about your horrible mother-in-law, we talk about your basketball tournament last weekend. We laugh, we complain, we work hard, we joke, but above all, I teach and you learn.

You are my friend but I am also your coach and your teacher. My job in our relationship is to teach you skills that make you a more fit person. I teach you things from the most basic (proper air squats, proper push-ups, etc) to the more advanced (proper kettlebell snatches, sandbag cleans, etc). When you walk away from an hour with me you better have learned a new skill or learned how to better an old one, if you haven’t learned one of those two things I’ve failed in this relationship. If you walk away from an hour with me and you are thinking about all the things you still need/want to work on, you feel like you need to spend another hour in the gym because you didn’t get the workout you felt you needed, you feel like you didn’t workout hard enough/were not challenged enough and thus need to do more on your own, I’ve failed.

It’s not about the crazy equipment, it’s not about learning the newest fad, it’s not about laying in a pool of your own sweat trying not to vomit, its not about using chalk and grunting, it’s not about keeping up with your brother-in-law that lives in California. It’s about you being a better, healthier, happier, more fit you. To do that you need to be great at the basics, you need to understand how to move your body properly, you need to understand what it is you are doing and WHY YOU ARE DOING IT. It’s about knowing where you are now and where you want to be. It’s about pushing yourself within your limits and understanding that it takes hard work, effort, and patience to improve. It’s about learning!

I’m here as a friend, a coach, a teacher to motivate you. I’ll yell, I’ll tell you what great effort you are putting in, I’ll let you know when I think you could be working harder and when I think you should be resting more. I’ll keep you accountable, I’ll keep you on schedule, and I will keep you from harming yourself! We’re friends so I’ll do those things for you.

While we laugh, we sweat, we yell, we have angry face (push-ups are going to happen, sorry), we encourage one another, we will be making you a better more knowledgeable you. I will in return, enjoy all the accomplishments big and small like they are my own, because you are my friend and I am proud of you. If you are my friend and you know me… “I’ll take whatever you have left” and I’ll like it.

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