Top three reasons you should hop into the pool. . .

  1. Endurance- swimming longer and longer each time you get into the pool will build your endurance greatly. Swimming is usually able to be done for longer periods of time then running is which as a result a swimmer can train for longer time periods and burn more calories.
  2. Core- swimming use’s all of the body’s muscles together, but is stabilized and predominately balanced by your core strength. You are holding that long floating position in the water while being able to hold your body up and rotate your hips. The rotation process is in the hips, but takes a strong core to be able to do it well; therefore swimming will increase core strength.
  3. Flexibility- swimming relaxes your muscles (if the pool is heated or once you are warmed up), which increases the flexibility of your muscles. Lengthening your stroke and glide stretches the muscles and can increase your flexibility, the longer you swim.

If you would like to learn more about swimming please contact Personal Fitness Trainer/Swim Instructor Amber Gruger.

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