It’s a New Year! Time to Really Take Care of Yourself.

The time has come for those New Year resolutions to be enacted in full-effect! This is the best time of year to get connected with our amazing massage staff here at the SAC, start off the year off on a “good- well-massaged foot”. I tell most of my clients to listen to what there bodies need as the best guide to tell when they are due for a massage. For some, that is once a month and others, once a week.

We all need some good endorphins every so often, I tend to keep a bar of chocolate in my bag at all times and get a good massage every 2-3 weeks. It helps keep the cortisol levels down and the levels of serotonin and dopamine elevated. Researchers have also found increased levels of oxytocin and white blood cells!

If you are looking for a good New Year resolution, getting regular massage definitely fits the bill! If you have any questions about massage or the SAC’s massage staff, feel free to ask questions! Contact Jessie Jo Egersett at jegersett@sacdt.com or 206-443-1111 ext. 276. To book a massage just talk to our friendly front desk staff or go to the Member Reservation link at www.sacdt.com.

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