Day: March 17, 2011

How Often Do I Get A Massage?

Here at the Seattle Athletic Club members often ask: How often should I get a massage? Should I book a massage treatment before or after a workout?

Listen to your body
Do your muscles feel sore or your limbs heavy? Or maybe you’re just feeling sluggish or in need of a little “you” time. Leading an active lifestyle with regular exercise, work and the general stress of our daily routine can build up stress on the joints and muscles. Whatever the reason, this is a good time to get a therapeutic massage from one of our highly skilled massage therapists here at the SAC.

Post athletic event (marathon, basketball tournament, spin class, a good workout) are great times for a massage. Have you ever felt really sore the morning after a strenuous workout? Or maybe even a couple of days later? Massage can aide in moving the bi-products of muscle use and heavy exercise through the body faster, keeping joints, tendons muscles looser and ready for more activity and a quicker recovery time!

General Benefits of Massage

  • Massage can help break up adhesions or “sticky spots” in the muscles where muscle fibers get adhered from lots of physical activity.
  • Massage can help decrease your stress level and increase the same hormones that are released when you sleep.
  • Bodywork and touch therapies of any kind are good for a sense balanced mental and physical well-being.
  • Add your own benefits here!

Seattle Athletic Club Downtown Massage Therapists
Check the Seattle Athletic Club website or the photos on the wall near the massage rooms in the Men’s and Women’s locker rooms for more information about the modalities and skills of our great team of therapists. From Thai massage to Sports massage; specific injury treatment or just a relaxing hour of healing touch, you’re in good hands with our specialists her at the SAC!

Call 206-443-1111 to book your next massage.