Day: December 20, 2010

The Real Cost of Not Exercising

With the current financial epidemic our country is facing, it seems practical that we go through our bank statements and cut back on any extra spending. But, should your gym membership be one of them? Many publications have been suggesting that the gym is one luxury that you can do without. Although, canceling your membership may seem to save you money, it will cost more than you can afford in the long run and not only in terms of your bank account.

On the surface, an “at-home” routine may appear like a good idea. Before you make the leap, you need to consider the complete ramifications of your actions. After all, a gym environment has a lot to offer. The gym offers structure, and the motivation you get from working out in a group. Exercising with and around others can greatly improve your exercise adherence. Accountability comes from your trainers, friends, and peers, and they often push you during your workout as well. Your home workout will inevitably become less of a priority since you “can do it at any time”. We all know this leads to one place: procrastination. The gym also provides a great deal of equipment that will not be available to you at home. Attempting to replicate your routine outside the gym will leave you without the motivation, community, and the expertise provided by a professional exercise facility.

There is a cost associated with not exercising! Physical activity is necessary for life’s everyday functions, as well as stimulating the body’s own natural maintenance and repair system. By not exercising you increase your risk for many health issues. Research shows individuals who are physically active have substantially lower cancer rates, have fewer heart attacks, are less likely to develop diabetes, have healthier blood pressure levels, lessened risk of stroke, and overall are generally healthier. A variety of studies have shown that exercise combats low energy, stress, and depression and those who participate are more optimistic, sleep better, have stronger bones, and are less likely to be overweight or even catch a cold or the flu. According to the Centers for Disease Control and Prevention (CDC), inactive adults have considerably higher direct medical costs than active adults, and the costs associated with physical inactivity increase with age. If you take into consideration the costs of maintaining your health without the help of exercise, you are factoring in increased health insurance costs, food costs, pharmaceuticals, and visits to the doctor. The costs of exercising are unmistakable: exercising regularly and maintaining a healthy body can save not only your life, but your money as well.

So, even though your gym membership may cost you every month, think about the savings your membership is actually providing you. If cutting back expenses is what you are attempting, try cutting back on your morning coffee or save by packing your lunch regularly rather than buying. Most importantly, cut back on the things that will not short-change you in the long run. You cannot put a price on your health and personal well-being.