Tips to Become a Successful Multisport Athlete: #9 REST
Great athletes know when it is time to REST. It is a balance of work, family, play and train. Athletes forget to REST when training is not calling and good athletes know when it is time to put the legs up . Recovery is also the additional element on swim/bike/run!
If you are interested in beginning training, or you are ready to take your training to the next level, contact Teresa Nelson to begin.