Tips to Become a Successful Multisport Athlete: #8 Communication and Logging Workouts
Communication and Logging Workouts
Documenting your journey, your workouts, your successes during training, along with the things that didn’t go so well, helps you and your coach see where you are going and what can be improved. If you look back on track workouts from months prior or the year prior and see your improvements then it should give you that extra confidence to know you are showing improvements. Most athletes use the races alone to determine their success, as a coach we see the stuff going on day in and day out that are making you a better athlete. Write down your journey, it is fun to look back to see how far you have come.
If you are interested in beginning training, or you are ready to take your training to the next level, contact Teresa Nelson to begin.