Pilates During Pregnancy Leads to a Successful Labor for One Member
Ashley started Pilates mat classes about 5 years ago at the Seattle Athletic Club. She was in physical therapy for hip problems and her therapist recommended starting Pilates for core stability. It helped her enough that she was able to stop doing PT.
During her first pregnancy three years ago her doctor was uncomfortable with stressing her abs while pregnant so she stopped at about 3 months and ended up with hip problems during her pregnancy. During delivery she pushed for 2 1/2 hours and her doctor was really close to moving towards a c-section as they were hitting 24 hours of labor. Luckily, she was able to convince them to let her go a little while longer and was able to delivery naturally.
When Ashley got pregnant again 2 years later, she did her research on Pilates and pregnancy. She found information both on-line and on a Pilates videotape. Plus, she talked with me about the modifications necessary for her pregnant self.
She went to her same doctor armed with information and was able to get her comfortable that she could continue Pilates with the modifications. Ashley stacked 5 Yoga blankets behind her back and used this as support during the stomach series, the roll-ups, & neck pulls. Since she was unable to do any exercises on her stomach, I suggested some alternate exercises she could do to keep moving. During rolling exercises she practiced balance instead of rolling. Once she reached her 3rd trimester I made sure that she was only lifting one foot off the ground at a time during any exercise.
By doing Pilates during her pregnancy (up until 3 weeks before delivery), she avoided the hip problems she encountered with her first pregnancy. While most of her labor was similar with her second child (totaling 22 hours!), the major difference was that she pushed for just 12 minutes – 3 pushes total. Her doctor was amazed.
Ashley says, “Since labor requires you to be in a curled up position (just like Pilates), I believe that all the Pilates exercises combined with a deep concentration on pushing were the key to my easy delivery. I owe a big thanks to Jocelyn for all her support and creativity during my pregnancy. She was incredibly helpful along with members of my Monday night class who were always checking up on me.”