Tips to Become a Successful Multisport Athlete: #6 Listening to Your Body

Listening to Your Body
This is for in training and in racing. Recognizing signals that something is “off” and dealing with it.

Your training program is a guideline, but if something feels “tweaky” knowing that your body needs a break at that time rather than trying to push through the workout to “do more” can lead to injury later. As for racing, listen to your body cues and respond to them appropriately instead of waiting until it is too late (ie: fueling properly, pacing well, and staying on your game plan for the day).

If you are interested in beginning training, or you are ready to take your training to the next level, contact Teresa Nelson to begin.

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